Lifestyle Changes That Can Help Prevent Myopia from Progressing

Myopia is becoming increasingly common, particularly among children. As more people engage in screen-heavy activities and spend less time outdoors, the progression of myopia has become a growing concern. While genetics play a role in myopia, lifestyle factors and early intervention can significantly influence its progression. Here's what you need to know about lifestyle changes to manage myopia, when to seek treatment, and why regular pediatric eye exams are essential.

Lifestyle Changes to Help Slow Myopia Progression

•       Encourage Outdoor Time: Studies show that spending time outdoors can reduce the risk of myopia progression in children. Exposure to natural light and focusing on distant objects help relax the eyes and maintain healthy vision. Aim for at least 1-2 hours of outdoor play daily.

•       Limit Screen Time: Excessive use of screens can strain the eyes and contribute to myopia progression. Encourage regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps alleviate digital eye strain and allows the eyes to rest.

•       Maintain Proper Reading Habits: Poor reading habits, such as holding books or devices too close to the face, can strain the eyes. Ensure your child holds reading materials at least 12-14 inches away and uses adequate lighting.

•       Prioritize Balanced Nutrition: A diet rich in nutrients like omega-3 fatty acids, lutein, and vitamin A supports overall eye health. Incorporate leafy greens, fish, nuts, and colorful fruits into your child’s meals for optimal vision support.

•       Create Eye-Friendly Study Environments: Make sure children have a well-lit, ergonomic space for studying and reading. Encourage good posture to prevent eye strain caused by prolonged periods of close work.

The Importance of Regular Pediatric Eye Exams

Early detection is key to managing myopia effectively. Regular pediatric eye exams allow eye care professionals to monitor changes in your child’s vision and recommend treatments as needed. Early monitoring ensures that any issues, including myopia, are caught and managed promptly.

When to Seek Treatment for Myopia

If your child shows signs of worsening myopia, such as squinting, holding objects very close to their face, or struggling to see distant objects, it’s important to seek professional care. Early intervention can prevent myopia from progressing and reduce the risk of complications, such as retinal detachment or glaucoma, later in life.

At Spectocular Eyecare & Eyewear, we offer a range of effective myopia management treatments, including:

•          Orthokeratology (Ortho-K): Specially designed contact lenses worn overnight to gently reshape the cornea, improving vision during the day without the need for glasses or contacts.

•          Atropine Eye Drops: Low-dose atropine drops can slow the progression of myopia in children when used consistently under professional guidance.

•          Multifocal Glasses or Contact Lenses: These specialized lenses provide clear vision at different distances while slowing myopia progression.

Schedule Your Child’s Eye Exam Today

Preventing myopia progression requires a combination of healthy lifestyle changes, effective treatments, and routine eye care. Encouraging outdoor time, limiting screen usage, and practicing good reading habits can significantly reduce the strain on your child’s eyes. When myopia progresses despite these efforts, treatments like Ortho-K, atropine drops, and multifocal lenses can offer relief and management.

Schedule a pediatric eye exam with Spectocular Eyecare & Eyewear to discuss your child’s eye health and learn about our myopia management options. Visit our office in Irving, Texas, call (972) 258-2020, or visit our website to book an appointment today.